Natter with Nabs: Member Inspirational Story – How I went from 92kg to 70kg in 10 months!
As the saying goes, it is not how long you have known someone or been somewhere that matters, but how committed and connected you feel.
Here is what we found..
As the saying goes, it is not how long you have known someone or been somewhere that matters, but how committed and connected you feel.
Most of us tend to think of our hopes and dreams, set goals, as well as desire to achieve them, but fewer are willing to
From sprains to strains, nose bleeds to scrapes, injuries happen! As an athlete, it can be challenging to navigate an injury, especially when you still
We often believe that working out is sufficient to lose weight, be healthy, and gain muscle. However, nutrition is one of the most vital components
As a CrossFit Coach, this is one of the MOST common questions I have been asked by personal training clients and athletes. It is also
For those of you approaching your first winter at Gas Station Fitness, we have put a little survival guide together. As we approach winter there’s little
A Kilo website. All rights reserved
Learn more about our privacy & cookie policy.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy