HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Never Waste a Good Mistake: Transform Your Failures Into Success
I attended a summit yesterday with two world-class speakers, Kim Kiyosaki and Brian Tracy. Both presented on two different topics, but I took away a
The Quiet Nature of True Happiness
A couple of weeks ago, my husband asked an interesting question to the family. He wanted to know when was the last moment we felt
Is Discomfort Good for Children?
This morning, I ran 4km along the beach with my 9-year-old daughter. It was gritty, wet, and hard work. There was sweat. There were moments
The Coexistence of Fitness Industry Ideals and Weight Loss Medications
In recent years, medications like Ozempic (semaglutide), Wegovy and Mounjaro have transformed diabetes and weight management, with prescriptions surging 400% over just four years. These
Get Fit by Taking a Walk
The Power of Walking: An Easy Start to Fitness Fitness can sometimes feel overwhelming with all the different exercises and gym equipment out there. But
The Simple Guide to a Balanced Plate
Understanding the Power of a Balanced Plate Eating healthy can sound complicated, but it doesn’t have to be! One of the simplest ways to start
Get Fit Outside: Fun Ways to Exercise in Nature
Embrace the Outdoors: Fun Ways to Exercise Outside Have you ever thought about taking your workouts outside? Exercising outdoors can be a refreshing change and
Easy Ways to Boost Your Health with Everyday Ingredients
The Power of Simple Ingredients: Healthy Eating Made Easy Eating healthy doesn’t have to be complicated or expensive. You don’t need fancy diets or hard-to-find
Getting Started with Your Fitness Journey: A Simple Guide
Simple Steps to Start Your Fitness Journey Starting a fitness journey can feel overwhelming. With so much information out there, where do you begin? Here
Whole Foods Made Simple: Boost Your Health the Natural Way
Understanding Whole Foods: Fueling Your Body the Right Way Eating well doesn’t have to be complicated. In fact, one of the best things you can
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