Understanding the Power of a Balanced Plate
Eating healthy can sound complicated, but it doesn’t have to be! One of the simplest ways to start eating better is by creating a balanced plate. Wondering what that means? Let’s break it down.
What is a Balanced Plate?
A balanced plate is a way of eating where your meals have a good mix of different types of food. Think of your plate divided into different sections:
– Half of your plate should be filled with colourful vegetables and fruits. These foods are packed with vitamins and minerals that keep you healthy and energised.
– A quarter of your plate should include lean proteins, like chicken, fish, beans, or tofu. Proteins help build and repair your body’s cells.
– The last quarter is for whole grains like brown rice, whole wheat pasta, or quinoa. Grains give you energy and help your tummy feel full.
Why Balance Matters
When you eat a variety of foods in the right amounts, your body gets the nutrients it needs to function well. A balanced plate helps:
– Keep your energy steady throughout the day.
– Support a strong immune system.
– Maintain a healthy weight.
Quick Tips to Balance Your Plate
1. **Colour it Up**: Aim to get at least three different colours of vegetables on your plate.
2. **Protein Power**: Choose lean meats, plant-based proteins, or fish for variety.
3. **Go Whole**: Switch white grains for whole grains to get more fibre.
4. **Portion Control**: Use smaller plates to help control portion sizes naturally.
Simple Recipe to Try
Here’s a quick, balanced meal idea:
– Grilled chicken breast or a chickpea salad for protein.
– Steamed broccoli and roasted red peppers for veggies.
– A side of quinoa or a slice of whole-grain bread.
Ready to Balance Your Plate?
Learning to eat healthy doesn’t have to be tough. A balanced plate is a great start! If you’re curious about how to make these changes fit your lifestyle, why not chat with one of our friendly coaches?
Schedule a Free Intro today and discover how simple nutrition can change your energy and well-being.
