kids programme
Our #1 focus for our kids programme is to nurture a lifelong love of fitness. These classes are perfect for any ability; ranging from children starting their fitness journey, up to elite athletes competing at the top of their sport.
Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise. Classes are suitable for 5-16yrs.
Why our kids programme?
Our #1 focus for our kids programme is to nurture a lifelong love of fitness. These classes are perfect for any ability; ranging from children starting their fitness journey, up to elite athletes competing at the top of their sport.
Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.
Our programme is suitable for 5-16yrs. Sessions are run in age-group brackets to complement developmental milestones and ability levels.
Sessions are available after school on Tuesday and Thursday.
We offer once-a-week or twice-a-week class programmes which cost from £6.90 per session.
what you'll get:
strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
HEALTHY HABITS
Our classes help kids develop an exercise routine that they can stick to for a lifetime.
TEAMWORK & LEADERSHIP
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
