Eating Healthy on a Budget
Eating healthy doesn’t have to cost a lot of money. You can make good choices for your body without emptying your wallet. Here are some simple tips to help you eat well without spending too much.
Plan Your Meals
Planning your meals for the week can save you a lot of money. Make a list of what you will eat each day and write down the ingredients you need. This way, you won’t buy things you don’t need, and you can avoid impulse buys.
Cook at Home
Cooking at home is cheaper and healthier than eating out. You know exactly what is in your food, and you can make larger batches to last for several meals. Try cooking simple recipes with basic ingredients.
Example Recipe: Vegetable Stir-Fry
- 1 cup of rice
- Mixed vegetables (like carrots, peppers, and broccoli)
- Soy sauce
- Olive oil
Cook the rice as per instructions. In a pan, heat some oil and add the vegetables. Stir-fry them until they are tender. Add soy sauce for flavour. Serve over the rice. Easy, quick, and cheap!
Buy in Bulk
Some foods are cheaper in bulk. Beans, lentils, rice, and oats are examples. You can store them for a long time and use them in many recipes. Buying in bulk means you’ll always have some healthy basics at home.
Choose Seasonal Produce
Fruits and vegetables are often cheaper when they are in season. They taste better too! Check what’s in season and try to use those ingredients in your meals.
Limit Junk Food
Junk food can be expensive and isn’t good for you. Try to avoid crisps, sweets, and fizzy drinks. They might be cheap in the short term, but they don’t fill you up and can lead to health problems.
Get Free Help
Need more tips and advice on eating healthy on a budget? Schedule a Free Intro with one of our coaches at Gas Station Fitness & Nutrition. We can help you create a meal plan that works for you.
