Starting Small: Easy Exercises for Beginners
Are you looking to get started with fitness but don’t know where to begin? You’re in the right place! At Gas Station Fitness & Nutrition, we believe that everyone can live a healthier and happier life, one step at a time. Let’s talk about some easy exercises that can help you get started on your fitness journey.
Why Start Small?
Diving straight into an intense workout can be overwhelming and might even lead to injuries. Starting small has many benefits:
– Builds confidence
– Reduces the risk of injury
– Helps to create a lasting habit
– Makes fitness fun and manageable
Simple Exercises to Try
Here are a few simple exercises that can be done at home, without any equipment:
Walking
Walking is a fantastic way to get moving. It’s low-impact and perfect for people of all fitness levels. Try to walk for at least 20 minutes a day. You can even break it up into smaller chunks if that works better for you.
Bodyweight Squats
Squats are great for strengthening your legs and core. Stand with your feet shoulder-width apart, bend your knees, and lower your body as if you’re sitting in a chair. Then, stand back up. Start with 10 squats a day and gradually increase as you feel stronger.
Push-ups
Push-ups are excellent for your upper body. If a full push-up is too challenging, start with knee push-ups. Place your hands shoulder-width apart on the floor, extend your legs behind you, and lower your body until your chest nearly touches the floor, then push back up. Begin with 5 push-ups and slowly work your way up.
Stretching
Incorporate stretching into your daily routine. It enhances flexibility and can prevent injuries. Simple stretches like touching your toes, reaching your arms over your head, or doing a butterfly stretch can make a big difference.
Make a Plan
Consistency is key to making progress. Create a simple plan that you can follow daily. Here’s an example:
– Monday: Walk for 20 minutes, 10 squats, 5 push-ups
– Tuesday: Walk for 20 minutes, stretch for 10 minutes
– Wednesday: Walk for 20 minutes, 10 squats, 5 push-ups
– Thursday: Rest day with light stretching
– Friday: Walk for 20 minutes, 10 squats, 5 push-ups
– Saturday: Walk for 20 minutes, stretch for 10 minutes
– Sunday: Rest day
Ready to Take the Next Step?
Are you excited to start your fitness journey? We are here to help you every step of the way. Schedule a Free Intro with one of our professional coaches to discuss your goals and create a personalised plan just for you. Click here to book your Free Intro today!
See you soon at Gas Station Fitness & Nutrition! Your new, healthier life is just a step away.
