HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.
Can You Do CrossFit If You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. Scaling In a one-on-one setting, Coaches here
Does Fat Make You Fat?
Here at Gas Station Fitness, we’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So Why
5 Ways Exercise Can Improve Mental Health and Well-Being
Are you feeling low, stressed or anxious and you’re not sure what to do about it? Typically, people often turn to medical intervention, therapy or
5 Tips on how to maintain your exercise regime during Ramadan
Are you struggling to maintain your training whilst fasting? During the holy month of Ramadan, Muslims will embark upon a period of fasting which lasts
Help! I can’t get off the toilet.
Why do aging adults end up in supported residential facilities? It’s right there in the title: It comes down to not being able to get
How fast can you gain or lose fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Should You Do The Same Exercises Every Day?
Being active is great — but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:If
5 ways to avoid the Christmas party binge
Christmas celebrations have begun in earnest and whether it’s an office Christmas Party, drinks with friends or your end of year celebrations with the rest
Why squat below parallel?
Over the past few weeks at Gas Station Fitness, our programming has seen us building up our lower body strength in the back squat. It
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